The Proven Necessity For the Intake of Fish Oil During Pregnancy

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09 Oct, 2019 04:53 AM

The right dosage of Omega-3 though will depend Up N Go Energy Review on each individual. This is because each individual may have a certain health condition which would require him to include fewer amounts of fatty acids in his diet. At the same time, another person may be required to take more. As in the case of an individual who has high triglycerides, the recommended daily dosage for the nutrient is between 2-4 g of EPA and DHA. This is the recommended amount as specified by the American Heart Association.

For people who have heart diseases, the recommended daily Omega-3 dose is only 1g of DHA and EPA. The dosage will largely depend on the health of the individual taking the supplement. This is why it is important that the user's doctor must be first consulted so that an ideal and suitable dosage will be prescribed according to the user's health.

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